Restore Mobility

Restore Mobility

Mobility is the ability to move a joint through its full range of motion.  Everyone is born with mobility, but may lose it through trauma, like a car accident, overuse injuries as seen in sports, or a sedentary lifestyle, such as sitting in an office chair for eight hours each day.  Training at the ATC Center seeks to restore the mobility you were born with through various drills, movement patterns, and exercises.  Pushing, pulling, squatting, hinging, lunging and rotating are movements common to all people in all parts of their lives.  Restoring proper and adequate joint mobility to perform these tasks correctly is a key to reducing discomfort, pain, and improving performance across a broad spectrum of everyday tasks.

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