Lose Body Fat

Lose Body Fat

Along with proper eating habits, exercise is an important variable in shifting body composition, that is losing body fat while maintaining or increasing lean body mass.  Performing total body compound movements against resistance is metabolically demanding both during and after training.  To that point, here is a link to a study in which subjects burned as many as 1,200 calories per hour while performing kettlebell snatches, the highest of any activity tested, all while getting stronger, too.  Furthermore, increasing metabolically active tissue, or lean body mass, is the most reliable way to increase your metabolic rate, or the amount of calories your burn each day.

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