Private and Semi-Private Personal Training

Strength & Conditioning • Group Kettlebell Training Classes

Our Mission

First and foremost, we want to provide a facility and atmosphere that presents each client with the opportunity to address all of their unique needs, and achieve their individual goals.   Physically, we want to ensure each client can perform each of the fundamental human movement patterns with high quality movement.   Mentally, we want to be the catalyst that inspires the client with the confidence and perseverance to pursue their goals with consistency and resolve.

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Our Philosophy

at·a·vism [at-uh-viz-uhm]: the tendency to revert to an ancestral type.

The fitness philosophy contained at the core of programming at the ATC Center (Atavistic Training Concepts Center) is founded in the concept of atavism.

Despite the introduction of many exciting discoveries regarding the human body, training methodologies, and training implements, man evolved and thrived on a relatively basic protocol with minimal tools.

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