Lose Body Fat
Along with proper eating habits, exercise is an important variable in shifting body composition,...
Performing exercises with progressively heavier loads causes the body to adapt by becoming...
Mobility is the ability to move a joint through its full range of motion. Everyone is born with...
Private and Semi-Private Personal TrainingStrength & Conditioning • Group Kettlebell Training Classes
First and foremost, we want to provide a facility and atmosphere that presents each client with the opportunity to address all of their unique needs, and achieve their individual goals. Physically, we want to ensure each client can perform each of the fundamental human movement patterns with high quality movement. Mentally, we want to be the catalyst that inspires the client with the confidence and perseverance to pursue their goals with consistency and resolve.read more
at·a·vism [at-uh-viz-uhm]: the tendency to revert to an ancestral type.
The fitness philosophy contained at the core of programming at the ATC Center (Atavistic Training Concepts Center) is founded in the concept of atavism.
Despite the introduction of many exciting discoveries regarding the human body, training methodologies, and training implements, man evolved and thrived on a relatively basic protocol with minimal tools.read more